Your journey begins here.
You wake up one morning and your body is changing. You feel different. Everything is growing, you’re developing stripes, and your senses are getting stronger. Sharper. Your transformation has begun, and the biggest challenge of your life awaits you. The birth villains are rearing their ugly heads. Doubt. Worry. Fear. Anxiety... They're everywhere! You want a positive, peaceful birth experience, but you don't know how to get there.
Every hero needs a guide; a guru to help you hone your unique strengths into a force to be reckoned with. That’s our job here at HypnoActive Birth. We know the path and the pitfalls, and can prepare you for any plot twist that comes your way. Together we can journey from panic to power. From frightened to fearless. And when all is said and done…. You'll have an adorable little sidekick.
Learn to harness the power of your mind
Shorten labor time
Significantly reduce pain
Fall asleep faster
Overcome fear and anxiety
Prepare your body to birth at its best
Your birthing body is COOL. Knowing how it works, and how to get it ready, gives you a massive advantage in labor. Think of yourself as a Birth Athlete in training
Get clear about what you WANT in birth
You are the boss of this birth. Autonomy and consent are KEY. We'll teach you how to navigate the system, and train your partner to protect your rights
What is Active Hypnobirthing?
Unlike other hypnobirthing methods, we teach Active/Alert hypnosis, which enables you to remain awake, aware, and fully in control during labor. You’ll be able to change positions, walk, and talk while remaining totally relaxed and comfortable.
You'll learn to breathe, move, and vocalize intuitively, to speed up labor and turn down discomfort. You'll feel 100% in control, while deeply relaxed and calm. Our unique method has been changing the lives of thousands of families for over a decade.
The combination of Hypnobirth + Active Birth is a game changer for parents who want the BEST of BOTH birth worlds.
Deep hypnotic relaxation, fear processing, mental anesthesia, endorphin release, and positive affirmations.
Body preparation exercises, rhythmic movement and positioning, using your voice, breathing techniques.
The Original Daddy Doula Training: comprehensive hands-on preparation for your birth partner.
How to make the best birth choices for YOU, and get total cooperation from your care provider.
Hypnobirthing Classes in Salt Lake County, Utah
Hypnobirthing Classes Online
What You'll Get
For your MIND
Over 16 hours of hands-on class instruction
120 pg. Workbook
Eight professional hypnosis tracks
Confident Childbirth Affirmations
Birth Soundtrack Album
For your BODY
Breathing techniques chart for every stage of labor
Pushing Preparation Exercise Video
Intuitive Eating for Pregnancy Handout
Six Healthy Birth Practices Booklet
For your PARTNER
Comprehensive Daddy/Partner Doula Training
Daddy Doula Cheat Sheet PDF
The Daddy Doula ToolBox Packing List
Use your BRAIN: Birth Consent PDF
"18 years ago, I was pregnant with my first child, and absolutely terrified. Scared to have an epidural. Scared to go natural. Scared of EVERYTHING. I wanted to enjoy my pregnancy, but my fears had completely taken over.
After two very difficult births, I was pregnant again with my third son. This time around, I knew something had to change. I got certified in hypnosis, and combined it with yoga, breath work, and vocalization; pioneering an ACTIVE approach to Hypnobirthing.
AND IT WORKED. This program is the result of nearly 12 years of polishing and perfecting the system that allowed me to birth my third and fourth sons quickly and comfortably, without trauma or tearing.
So I could tell you all about my credentials as a Certified Doula, Hypnobirthing Practitioner, professional singer and voiceover artist, yoga instructor, and licensed Hypnotherapist through The National Guild of Hypnotists.
But I'd rather talk about the fact that you already have the power within you to have an amazing, joyful, comfortable birth. This program is designed to help you FIND that innate power and harness it.
You can do it. You ARE doing it. I can show you how."