Healthy Body Image Affirmations

Nov 28, 2021
joyful pregnant woman

I asked a group of more than 1,800 women to help me make a list of positive affirmations for a healthy body image, and this is what we created! These affirmations are LIFE-CHANGING, and we want to spread them around the world, to as many humans as possible. 

Want a FREE PDF printable of the Healthy Body Image Affirmations? 

My mind is clear and open

My face radiates beautiful kindness

My head is held high and proud

My eyes reflect the beauty of the world around me

My shoulders are strong and stable

My arms are open to giving and receiving love

My hands are capable and skilled

My heart is courageous and loving

The roundness of my belly connects me to our Mother Earth

My hips are free and fearless

My legs support and carry me through my life

My feet are always moving me forward towards my goals

My body is beautiful for what it can do

My body belongs to me; my choices belong to me

I love and respect myself, exactly as I am

I take care of me, so that those I love will have me forever

I take care of my body and my body takes care of me

I respect the wisdom of my body

I see myself with loving eyes, and I love everything I see

I love my body, my partner loves my body

I am comfortable and confident in my own skin

My body is my home

My body is wise and my intuition is strong

I am powerful, I am capable

I love my body because it’s mine

I love my body because it’s the house of a goddess

I love my body because nobody else can tell me how to feel

I love my body because it’s my best friend

I feel healthy as I give my body the food, rest and activity it needs

My body has overcome many physical feats and shows its beauty in strength

My body is my constant companion in life and love

My body works hard to accomplish what I want and need

I am grateful for this body! It allows me to experience the world around me and gives me sensation beyond measure

My body is not for others’ approval or satisfaction, but for myself, to make me happy

My body is love. My body accepts love. My body gives love.

My body is a temple for me to decorate as I please, and I’m the only one that has to accept my body

My large feet keep me planted firmly on the ground. My thick thighs provide plenty of lap space to sit on. My soft arms create a cushiony pillow for small heads

My body cannot be owned. It is not my possession, rather, my body IS myself. I do not look upon it as “other.” As I include my body into my sense of self, empathy for its story is the only thing left to feel, and I accept my wholeness

My body is a miracle

I am always the perfect age

Never regret growing older. It is a privilege denied to many

I am allowed to feel all emotions; from love and lust, to anger and hurt

My body knows how to grieve because my body knows how to hope

My body is me, and I am exactly as I should be

My body is spectacular

My body is strong and capable

My body is a gift and I cherish its abilities, great and small

My body and spirit are a perfect team and are always working together

My body is supportive of who I am becoming

My body is perfect as it is, and will support me in my life’s journey

Today, I honor my body

I love myself, and I treat myself with respect

I am in tune with my body and I respond to its healthy desires

My body thanks me for my healthy choices

The health of my body is my joyful responsibility

My body tells my story

My body is a testament to the life I have lived

I listen to my own inner wisdom, which guides my every thought and action

May I accept things as they are. May I be free from suffering and the cause of suffering. May all beings be free from suffering and the cause of suffering

Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body

– Ina May Gaskin


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